You might be wondering why acai berry is becoming so popular as a health food. This is a super food that has some pretty amazing health benefits. Learn how this little berry can make a huge difference for your health. Some of the benefits include anti-aging properties, skin, hair, and acai berriesnail health, weight loss, digestive health, and a possible preventative treatment for cancer.

Benefits of Acai Berry

This acai  berry comes from Brazil, where is is called the "Beauty Berry."  Acai berry was given this name because it helps improve the body on both the outside and inside. This is because of a combination of antioxidants, nutrients, amino acids, and omega fatty acids. All these compounds work at slowing the aging process by fighting free radicals. Not only will you look better, but internally you will be healthier as well. This powerful mix of nutrients also helps boost your immunity, which also has an effect on your body both externally and internally.

Healthier Skin, Hair, and Nails

Acai berry  health benefits also extend to your skin, hair, and nails. It might come as a surprise that acai is actually high in protein. This little fruit has more protein than an egg. The kind of protein, omega fatty acids three, six, and nine, will help improve the health of your skin, hair, and nails. The high protein content also makes it a decent appetite suppressant.

Weight Loss

Another one of the major acai berry health benefits is weight loss. While it is still not clear if acai berry helps you actively lose weight, studies are showing that it can help you maintain a healthy weight. The high protein content makes it a healthy snack that will help you feel full. Additionally, a study done by the National Institute of Aging showed that acai pulp can help reduce the negative health effects of a high fat diet. Look for weight loss supplements that contain acai in their list of ingredients.

Digestive Health

Keeping your digestive system clean and working is very important. A well known benefit to acai berry is digestive health. This is due to the powerful detoxification properties of the berry. They also contain a high amount of dietary fiber. This keeps your digestive system working and healthy. This combined with a No Carb Diet can be beneficial.

Energy Booster

There are many general health benefits to acai berry. Taking it may also help give you a boost in energy. When we feel better overall, it makes it easier to be active and feel energized. Additionally, the wide array of nutrients found in acai helps your metabolism and energy levels. If you are looking for a quick pick me up, a handful of acai berries might just do the trick!

Possible Cancer Fighter

There is some evidence that acai berry can help fight cancer. There are a few reasons why this might be a cancer fighting fruit. The berry is high in both vitamin C and ellagic acid, a combination which can boost immunity and suppress the growth of cancer. This is believed to occur on a molecular level, with the phytochemicals killing off tumorous cancer cells before they get the chance to multiply. While acai is not yet proven to prevent cancer or treat it once the disease has set in, there is some compelling evidence that shows the potential as a preventative cancer fighter.

The acai berry is becoming well known as a health super food, and for good reasons. It helps improve your health both inside and out. Some of these benefits include anti-aging properties, weight loss, digestive health, and even a preventative cancer treatment. Consider adding acai to your diet today.

 

 

What  are acai berries? By now you have probably heard about acai berries. However, you might not be familiar with these  super fruits. Learn about the acai berry and some of the health benefits associated with these little berries. It is important to do your research and understand how certain health foods can benefit our bodies on the inside and out.

What are Acai Berries?

The acai tree is a type of palm tree that is native to the Amazon rain forest region. It grows to be pretty tall and produces small purple berries. These berries were used by native tribes for their medicinal properties. The fruit gave them a boost of energy when eaten regularly, and seemed to control hunger. Natives used the berries to recover from injuries and as a way to survive during times of famine and food shortages.

What are acai berries? In  Brazil, the acai berry benefits were quickly noticed. In fact, the fruit was given the name "Beauty Berry." It was noticed that people who regularly ate the fruit had clear and beautiful skin as well as shiny and healthy hair. This is because of the omega acids in the berries.

Acai was also used to treat digestive issues. The fiber and nutrients in the berry helped to regulate the gut and ease digestive problems.

Ways to Enjoy Acaiacai smoothie

What are acai berries? This is a very common fruit in Brazil. It is commonly served like ice cream and is topped with granola and bananas. While the United States and other countries are beginning to take note of acai, it is still not commonly found in food markets yet.

Acai has a very unique taste that is different from other berries. It tastes a little like blueberries, raspberries, and black berries all at the same time. It also has a slight chocolate taste. While most people do enjoy the taste, it is certainly different from most other fruit.

If you do like how the berries taste, you can eat them raw the same way you'd eat a raspberry or blackberry. They go well with yogurt, ice cream, and fruit salads. Juice is another way to enjoy these little berries. Acai juice is probably the most popular form in the United States, and it is easily found online. This is another great way to enjoy the acai berry benefits if you don't mind the taste.

For those who do not like the way acai tastes, there are other options. You can take supplements with acai. There are capsules that contain concentrated acai, these are fairly common in health stores or can be ordered online. Another option is to use acai powder. This can be added to other juices, such as cherry or blueberry, to mask the flavor but still get the benefits. You can also mix the powder into smoothies or other iced beverages.

Does Acai Really Work?

What are acai berries? There are many reported benefits, such as weight loss, cancer prevention, and increased energy associated with acai. It is natural to wonder if these claims are true or just media hype. Acai tends to have very positive reviews from people who regularly eat the berry or take the supplements. There are also many preliminary studies that look promising in terms of weight management and cancer prevention. However, these are not yet conclusive. If you are considering acai, find a trusted and reputable brand of supplement or purchase the berries themselves. Try taking them for a few weeks and see for yourself if you feel differently.

What are acai berries. The  berry is a super fruit that has many benefits. It has a long history of being used in Central America as a medicinal food. There are many ways to enjoy the berry, or to incorporate it into your diet in order to get the benefits. This used with supplements can be very beneficial.