You might be wondering why acai berry is becoming so popular as a health food. This is a super food that has some pretty amazing health benefits. Learn how this little berry can make a huge difference for your health. Some of the benefits include anti-aging properties, skin, hair, and nail health, weight loss, digestive health, and a possible preventative treatment for cancer.
Feel Better Inside and Out
This berry comes from Brazil, where is is called the "Beauty Berry." It was given this name because it helps improve the body on both the outside and inside. This is because of a combination of antioxidants, nutrients, amino acids, and omega fatty acids. All these compounds work at slowing the aging process by fighting free radicals. Not only will you look better, but internally you will be healthier as well. This powerful mix of nutrients also helps boost your immunity, which also has an effect on your body both externally and internally.
Healthier Skin, Hair, and Nails
Acai health benefits also extend to your skin, hair, and nails. It might come as a surprise that acai is actually high in protein. This little fruit has more protein than an egg. The kind of protein, omega fatty acids three, six, and nine, will help improve the health of your skin, hair, and nails. The high protein content also makes it a decent appetite suppressant.
Another one of the major acai health benefits is weight loss. While it is still not clear if acai berry helps you actively lose weight, studies are showing that it can help you maintain a healthy weight. The high protein content makes it a healthy snack that will help you feel full. Additionally, a study done by the National Institute of Aging showed that acai pulp can help reduce the negative health effects of a high fat diet. Look for weight loss supplements that contain acai in their list of ingredients.
Keeping your digestive system clean and working is very important. A well known benefit to this power fruit is digestive health. This is due to the powerful detoxification properties of the berry. They also contain a high amount of dietary fiber. This keeps your digestive system working and healthy.
There are many general health benefits to this super berry. Taking it may also help give you a boost in energy. When we feel better overall, it makes it easier to be active and feel energized. Additionally, the wide array of nutrients found in acai helps your metabolism and energy levels. If you are looking for a quick pick me up, a handful of acai berries might just do the trick!
Possible Cancer Fighter
There is some evidence that acai can help fight cancer. There are a few reasons why this might be a cancer fighting fruit. The berry is high in both vitamin C and ellagic acid, a combination which can boost immunity and suppress the growth of cancer. This is believed to occur on a molecular level, with the phytochemicals killing off tumorous cancer cells before they get the chance to multiply. While acai is not yet proven to prevent cancer or treat it once the disease has set in, there is some compelling evidence that shows the potential as a preventative cancer fighter.
The acai berry is becoming well known as a health super food, and for good reasons. It helps improve your health both inside and out. Some of these benefits include anti-aging properties, weight loss, digestive health, and even a preventative cancer treatment. Consider adding acai to your diet today.
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Diet & Weight Loss 101